Breakfast Smoothie

This is a breakfast for champions that takes one minute to make. If you feel a bit like Rocky including the raw egg, you can leave it out or just use the egg white (and think meringue), but adding it gives you the protein element that makes you feel full and satisfied. I also like using ½ tspn of instant coffee for a bit of a buzz and to cut through the sweetness of the date. If you don’t have frozen bananas, you can use a fresh one but add ½ cup ice.  

1 frozen banana

1 date

2 tbspns almond meal

1tbspn chia seeds

¾ cup of milk

1 egg

Blend until combined or until iced crushed.

Variations – add ½ tspn coffee, 1 tbspn shredded coconut, 1/2 tspn raw cacao, 1 scoop of protein powder, 2 tbspn yoghurt

To freeze bananas, cut banana into pieces, place in a snap lock bag, seal and freeze.