This
dressing takes carrots from ordinary to extraordinary. If by any chance you end up with leftover carrots, add them to spinach leaves, avocado, parsley and sliced chicken for a healthy, fast and delicious salad. This dressing also works over any other roast veggies, or green leafy salad. I added silverbeet to the carrots to make the salad
more substantial. The salad does look nicer if you use dutch carrots but normal carrots
taste just as good.
3 bunches dutch carrots, trimmed and scrubbed or 1 kg carrots, peeled and cut into chunks
1
bunch sliverbeet, finley sliced, stems and leave separated
½
cup toasted hazelnuts or walnuts
½
bunch parsley and/or coriander shredded
dressing
1
tbspn olive oil
1
tbspn honey
juice
of 1 orange
juice
of ½ lemon
1
tspn harissa paste
pinch
salt
½
tspn cumin
½
tspn paprika
½
tspn cinnamon
Combine
ingredients for dressing and set aside. Spray carrots with cooking spray and
roast on a lined tray at 190 degrees for about 30-40 mins or until tender and
golden. (Make sure carrots are not overlapping because otherwise they will
sweat instead of bake).
In
a large frypan, heat 1 tbspn coconut or olive oil. Sautee silverbeet stems for
about 3 minutes or until slightly softened, Add sliverbeet leaves and a good
pinch of salt and toss for about 3 more minutes or until leaves cooked through
(taste to check).
Pour
some dressing over carrots, add silverbeet and a bit more dressing. Top with
fresh herbs and roasted nuts.
No comments:
Post a Comment